6 Hair Growth Supplements for Longer, Stronger Hair

If you are suffering from hair loss, you may notice that the problem still exists even you have tried those “anti-hair loss shampoo” with continual use OR if you wonder why you hair grows that slow and wish it to grow out faster and longer, you may have some nutritional deficiencies in your diet. And, you may need to intake some hair growth supplements or vitamins for hair then. Consuming optimal hair growth supplements and vitamin pills may help you tackle hair loss and thinning. Here we have gathered some hair growth nutrients including Vitamin B3 and Iron etc to help support healthy hair growth.

Supplement for Hair Loss 1. Biotin

Some say that Biotin helps slow hair fall on the follicles. Also known as Vitamin B7, Biotin is a water-soluble vitamin that helps convert certain nutrients into energy whilst promoting healthy hair and nail. Biotin deficiency can cause hair loss.

Supplement for Hair Loss 2. Vitamin B3

If your body lacks Vitamin B3 in a period of time, you will find that you have more grey hair showing up. Daily diet like soy beans, mushroom, pork and beef are rich in Vitamin B3, or known as Niacin. It improves blood circulation to the scalp, inhibits melanin buildup, promotes hair growth and extends hair growth cycle. To add bonus, it keeps your hair soft, moisturised yet elastic.

Supplement for Hair Loss 3. Vitamin C

Deficiency in collagen will cause hair split ends, dull and brittle nails or skin inelasticity. Vitamin C is one of the essential nutrients for the synthesis of collagen in body. Thus, if you want to own a strong and healthy scalp and hair, remember to obtain more Vitamin C in diet.

Supplement for Hair Loss 4. Vitamin E

As an effective anti-oxidant, Vitamin E protects scalp and maintains its oil balance. Food like corn, peanuts, olive, soy beans are packed with Vitamin E which is proved to strengthen follicles, so as to promote healthy hair growth.

Supplement for Hair Loss 5. Iron

Hair loss is usually the first symptom of iron deficiency. Consuming adequate Iron helps produce a large amount of red blood cells which deliver the nutrients to scalp cells so as to improve the hair condition.

Supplement for Hair Loss 6. Zinc

As a micronutrient, Zinc deficiency is comparatively rare but still, hair loss is one of the symptoms if you lack of Zinc. However, be aware of its intake amount as over-dose may cause hair loss too.

Of course, apart from the aforementioned supplements, you can use the anti-hair loss shampoo, conditioner at the same time like the Dr. See shampoo and hair mask with anti-hair loss formula or those products targeting hair loss to strengthen your scalp, like the vegan hair products of Neofollics, the hair brand from the Netherlands, to promote hair growth and repair.